Om alla hade yogat ……. – Yogainstruktör Barnmorska & Mamma

Publicerat av yogayessi

Om alla hade yogat …….

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Om alla hade yogat så hade det varit fred på jorden utan tvekan.

Många av oss lever idag med ett stressat sinne som kan leda till psykisk ohälsa. Tyvärr tillåter vi oss att vara i detta tillstånd alldeles för länge vilket så småningom leder oss in i utbrändhet och depression. Detta tillståndet uppstår när bränslet i cellerna tar slut. Och det kommer att ta tid att fylla på dem med kraft igen. För varenda gång du fyller cellen till hälften så krävs det dubbelt så mycket energi i den utbrändas personens kropp för att utföra det arbete som ska göras. Och där slurpas den energin bort direkt igen, precis som om du har ett läckande hål på bilens bensintank. Det kommer att ta tid att kunna laga läckan så att reservtanken kan fungera normalt igen, utan läckage.

VAD HAR DÅ DETTA MED YOGA ATT GÖRA

Yoga handlar inte bara om att utföra olika positioner på bästa sätt. Visst är det kul att bemästra en brygga eller ett huvudstående men….. Yoga ÄR så mycket mycket mer. Yoga handlar om en helhet och en kontakt mellan din kropp och ditt sinne. En stor del av yogans värld handlar om andetagets kraft. Så låt oss börja där idag.

DU MÅR SOM DU ANDAS

Att andas på rätt sätt påverkar i princip alla funktioner i kroppen. Att bli medveten om sitt andetag och att få till en ”rätt” andningsteknik kan bidra till många goda hälsoeffekter. Hela andningssystemet är oerhört känsligt och störs lätt av yttre faktorer. I stressade situationer stryps oftast andetaget vilket leder till sämre andningsteknik. Och som vi vet kan stress utlösas av många faktorer som bla. smärta, prestationskrav, sömnsvårigheter, sjukdom, konflikter och mycket mycket mer.

Känn efter vart ditt andetag befinner sig just nu…… för många fladdrar det högt uppe i bröstkorgen och använder ca 1/3 av lungornas kapacitet. I stället ska vi börja tänka på att fördjupa när vi andas in långt ner i lungans botten så att bröstkorgen vidgas och följer med hela vägen upp till fästet på toppen på nyckelbenet. Därifrån tränar vi på att sakta följa med utandningen hela vägen tillbaks till lungans botten som fäster på diafragman i mitten av överkroppen.

I yogans värld binds det kroppsliga (fysiologiska) tillsammans med sinne och närvaro (psykologiska) och här är andningen en viktig faktor. Det kräver tid att träna på en skön, djup och långsam inandning och en härligt långsam utandning. För många är det lättare att bli guidad in i andetaget då det kan vara svårt att finna ro i början.

Min ambition är att kunna hjälp så många som möjligt med att finna ett Lugnt – Inre – Välmående = Ett liv att njuta av

Så kravlöst och så enkelt

NAMASTÈ

 


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